Improving your Memory for Dummies
Description
Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember. You’ll discover how your memory works and how to enhance it in all types of situations.
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Table of Contents
Introduction
Part I: Understanding Memory
· Cultivating Your Memory Skills
· Tossing Out Those Memory Myths
· Discovering How Your Brain Remembers
Part II Establishing Memory Power
· Eating To Remember
· Supplementing Your Memory
· Avoiding the Memory Suppressors
· Balancing Your Mind for Memories
Part III Preserving Your Memory
· Tricking Yourself into Remembering
· Troubleshooting Your Forgetfulness
· Keeping Your Memory Sharp as You Grow Older
Part IV Exercising Your Memory Every Day
· Schooling Memory
· Taking a Powerhouse Memory to Work
· Acing Exams
· Remembering People
· Taking Stock of Important Dates and Strings of Numbers
· Keeping Your Memory Intact in a High-Speed World
Part V The Part of Tens
· Ten Best Ways to Improve Your Memory
· Ten Frequently Asked Questions About Memory
· Ten Memory Web Sites
Index