Personal Development All-In-One for Dummies, 2ed
Description
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Table of Contents
Introduction
Book I: Essential Concepts of Personal Development
Chapter 1: Exploring the Key Themes of NLP
Chapter 2: Understanding Cognitive Behavioural Therapy
Chapter 3: Examining Confidence
Chapter 4: Introducing Life Coaching
Book II: Neuro-linguistic Programming
Chapter 1: Taking Charge of Your Life
Chapter 2: Creating Rapport
Chapter 3: Getting to the Heart of the Matter: The Meta Model
Chapter 4: Seeing, Hearing and Feeling Your Way to Better Communication
Chapter 5: Opening the Toolkit
Chapter 6: Understanding the Psychology Behind Your Habits and Behaviours
Book III: Cognitive Behavioural Therapy
Chapter 1: Correcting Your Thinking
Chapter 2: Overcoming Obstacles to Progress
Chapter 3: Putting CBT into Action
Chapter 4: Taking a Fresh Look at Your Past
Chapter 5: Setting Your Sights on Goals
Book IV: Confidence
Chapter 1: Identifying Your Sticking Points
Chapter 2: Building Your Confident Self
Chapter 3: Developing Your Emotional and Physical Confidence
Chapter 4: Acting with Confidence in Your Daily Life
Chapter 5: Engaging Others
Book V: Life Coaching
Chapter 1: Introducing Your Coaching Journey
Chapter 2: Visualising Your Whole-Life Goals
Chapter 3: Becoming Your Best Self
Chapter 4: Focusing on the Elements of Your Life